The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you've been dreaming about adding a home gym to your house, buy a prefab house during Amazon's Prime Big Deal Days sale.

Yoga mats can be rented from different places ... This also makes it a pretty great space saver! Not to mention its three layers of high-density foam, which ensures durability and longevity.

Vital Climbing Gym is opening its first Lower Manhattan location this fall. Find out the origin story behind how David Sacher ...

Here’s how to do Happy Baby, according to Ventuno Yoga. Support your head on a rolled mat, cushion, or towel if you feel discomfort ... re quickly tacked onto the end of a session. The body is pretty ...

Learn what Pilates is, whether it can help weight loss, and the difference between reformer Pilates, mat Pilates and yoga.

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...