As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Luckily, treatments for stress can help prevent or undo the damage. Stress is a physiological reaction triggered by the perception of a threat or major life change. Your body and brain are wired ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...