Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Relaxing with a cup of this brew may help restore the calm in your life. We don’t have to tell you that stress is, well, ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

controlled breaths Research indicates that this practice can enhance attention span and reduce stress markers in the body. The controlled rhythm helps balance the nervous system, making it an ...

Prolonged exposure to cold water can cause manatees to lose body heat, leading to a potentially fatal condition known as ...

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...