Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

In its State of the Global Workplace report, Gallup found that, along with dissatisfaction, workers are experiencing ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

The Emergency & Urgent Care Program will help veterinary practices ensure low-stress care in critical situations ...

That's why the U.S. Surgeon General has recognized that parental stress is a public health issue. But Consumer Reports says ...

Sometimes, owning an older property can seem more like a burden than a blessing. Whether the home is one that has been ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

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