In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...