What Paatal Lok actor Jaideep Ahlawat gave up to shed 26 kg: Weight loss secrets revealed
Actor Jaideep Ahlawat lost an incredible 26 kg in five months through a disciplined plan of high-protein, nutrient-rich foods ...
The best exercises to do while taking weight loss drugs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
This Stat Can Help You Tell If You're Actually Hitting Your Fitness Goals
Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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Fitness expert shares exercise that is the 'underdog of weight loss' - full one-week workout plan
Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...
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United Fitness Brands plans to close sites in London as part of strategy to 'right-size' the business
Boutique operator, United Fitness Brands is considering closure of a number of its London sites, with its studio in Chiswick ...
Here's How Long Your Strength Workout Should Be To Burn the Most Fat
Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...
Josh Gad has turned to a 'miracle drug' in a bid to lose weight
Josh Gad is using a weight-loss drug because he wants to "be there for [his] kids".
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Can Eating Grapes Daily Help You Lose Weight?
Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...
The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...