It’s essential to approach weight loss with a positive mindset and a structured plan. According to Varnit Yadav, online Nutrition and Exercise Coach, Lucknow, here are some effective strategies ...

Actor Jaideep Ahlawat lost an incredible 26 kg in five months through a disciplined plan of high-protein, nutrient-rich foods ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram ... Looking for more weight loss and fitness tips and tricks? Click here for 8 simple weight loss ...

Thursday, Jaclyn shared her morning routine with her followers ... or helping A-Rod on his weight-loss journey, Jaclyn stays the course. Being dedicated to fitness while helping A-Rod transform ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize ...

Along with medication, and a workout regime, Musk also followed a highly healthy diet routine while he was on the weight loss journey. He was following intermittent fasting -- a diet that focuses ...