Actor Jaideep Ahlawat lost an incredible 26 kg in five months through a disciplined plan of high-protein, nutrient-rich foods ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Boutique operator, United Fitness Brands is considering closure of a number of its London sites, with its studio in Chiswick ...

Josh Gad is using a weight-loss drug because he wants to "be there for [his] kids".

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead ... it’s more efficient to hop on a bike if weight loss is your goal, Amato says. 10 Reasons Your Heart ...

Jaclyn Cordeiro, fitness expert and Alex Rodriguez's girlfriend, recently showed her dedication by hitting the gym at 17°F. She plays a crucial role i ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...