Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

As the founder of Proteinverse, Lucky is on a mission to educate society about the benefits of health supplements, proteins ...

I've been testing the best professional cameras for years – both as a reviewer and a pro photographer. And no matter what your profession, one thing you need from any camera is speed. Whether I'm ...

It is vital to learn the proper squat technique with just your body weight before adding resistance, such as a barbell or dumbbell. When done incorrectly, squats can lead to back and knee injuries.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...

“Because the barbell weighed so much ... While he doesn’t consider himself a professional, he has taught unicycle classes in Chicago and is now offering summer lessons in Grand Rapids.

I'm a professional meal planner. Here are 10 of my favorite Trader Joe's products for easy, healthy dinners. 3 Mistakes To Avoid When Doing a ‘No Spend’ Month, According to Kate Kaden ...

Matt Reynolds is a former professional strongman ... CEO of one of the largest online fitness platforms in the industry (Barbell Logic). The focus of his business is on redefining and reforming ...

It's a key part of the classic weights-based full-body workout. However, top fitness professional Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, knows it is very easy to ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...