I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...