I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...

But it falls just as quickly because your body pumps out insulin to ... she says. Many bars serve up a combination of carbs, fiber, protein and fat, but not all of them use wholesome ingredients ...

Valentine’s Day is the perfect opportunity to show your love and appreciation with a thoughtful gift. Whether you’re shopping ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

All three were hooked up to machines that provided a readout of their vital signs, and all three were prepared to have a ...

The reason that there are no skeletons at the wreck of the Titanic is basically because once the flesh of their bodies was ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.