The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea protein over whey protein ...

Also, the proteins in cottage cheese are particularly effective at helping you build muscle. Casein accounts ... effective than other dairy-based protein supplements, such as whey, at increasing ...

Molecular Biomimetics, Department of Chemistry, Ångström Laboratory, Uppsala University, P.O. Box 523, Uppsala SE-75120, Sweden Molecular Biomimetics, Department of ...

Models now offer compartments for supplements, non-drip lids and ... how to clean your blender properly and how much protein you need to build muscle, and read on to see the best protein shakers ...

So, for those navigating the crowded aisles of the supplement world ... For those focused on muscle gain and recovery, whey protein often has the upper hand due to its rapid absorption and ...