STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Less than a year later, she has lost over four stone. However, despite one in 10 women in the UK using weight loss medication ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...