Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.