When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

This protein powder offers several advantages. Let’s review them.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...