Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

AUSTINTOWN, Ohio – With the opening of a smoothie bar, a popular fitness center is once again flexing its muscles.

To find the best small-batch nut butters, I did what was necessary: I tasted a lot of them. From simple one-ingredient peanut ...

Matt Murray and Charles Raw, who have been friends since they were two growing up in the Midlands town of Howick, are running ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...