IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
Add the sliced mushrooms, garlic, and spring onions, and sauté for 5 minutes. Next, add the remaining ingredients, excluding the cornstarch. Cook for 15 minutes. Place the cornstarch in a cup. Take ...
Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.
Dr Karan explained that when okra mucilage is mixed with water, it creates a gel-like substance in the gut. The gel absorbs ...
Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...
Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the ...
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