A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

It’s essential for your health to have regular bowel movements, and maybe you’re so regular you know in what windows of the ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the ...

Discover how busy business owners can boost energy and productivity with simple lifestyle changes and the best psyllium husk ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

Psyllium husk is a common source of soluble fiber that ... What are some high fiber foods recommended for a diverticulosis diet? Some high fiber foods recommended for a diverticulosis diet include ...

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...