Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an eye on cholesterol levels. Unlike oats, which have a higher calorie and ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart disease risk ...

On the other hand, if you prefer to mix your supplement into drinks or smoothies, powder may be a better choice. It’s important to choose a psyllium husk supplement that is pure and high quality.

Discover how busy business owners can boost energy and productivity with simple lifestyle changes and the best psyllium husk ...

It’s easy to mix and has a mild taste, making it perfect for adding to smoothies, shakes, and even gluten-free baked goods. We’ve been using Viva Naturals Organic Psyllium Husk Powder for ...

“A daily non-negotiable for me is adding organic psyllium husk powder to my smoothie as a main fiber source because it provides six grams of soluble fiber in one serving,” says LeVequ ...

Fill half your plate with vegetables to add fibre and vitamins Credit: Getty “You can boost your intake by mixing psyllium husk fibre supplements into soups, yogurts or smoothies for an easy ...