Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

One thing to keep in mind is that it is important to drink plenty of water when taking psyllium husk capsules to avoid any potential side effects such as bloating or gas. Additionally, some users ...

Bloating often results from poor digestion or constipation. Psyllium husk, a natural fiber supplement, can help by improving ...

Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It works by absorbing water in the gut, which softens the stool and makes it easier to pass.

Dr Karan Raj, an NHS surgeon with a huge online following, has shared four foods and drinks he thinks everyone should add to ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...