In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's ...

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Bloating often results from poor digestion or constipation. Psyllium husk, a natural fiber supplement, can help by improving ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Dr Karan Raj, an NHS surgeon with a huge online following, has shared four foods and drinks he thinks everyone should add to ...

In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

Sip water throughout the day ... Adding soluble fiber, such as oats, bananas, or psyllium husk, to your diet can help regulate digestion. Be cautious, though, as too much fiber too quickly ...

The fiber comes from the outer husks of coconuts, and it just may prove to be just the solution for rebuilding the dunes that were devastated during the ferocious storms last January. It’s the first ...

Summer is the perfect time for a gluten-free passionfruit cheesecake. This is a baked cheesecake so it holds up well in the warmer weather. Georgia Harding is a naturopath with almost 20 years ...

Water hardness is determined by the amount of minerals present in your water. Water that contains more calcium and magnesium is considered hard. Meanwhile, soft water is produced by offsetting ...