Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Filippa Salomonsson flyttade nyligen hem från New York efter 20 år. Där utbildade hon sig till Holistic Health Coach på the ...

Discover how busy business owners can boost energy and productivity with simple lifestyle changes and the best psyllium husk ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...