According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. The Latest Feeling bloated ...

It also provides fats, carbs, and a wide variety of vitamins and minerals. Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu ...

If you're looking for a budget-friendly fiber supplement that includes both soluble and insoluble fiber, consider NOW Supplements' psyllium husk powder. It's a good addition to your diet if you ...