Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

The fiber in psyllium husk also makes bowel movements more regular, which can counter diarrhea; and also make it easier to spot changes in your stool that could help you catch colon cancer faster.

Psyllium husk fiber can help reduce the symptoms of hemorrhoids by softening the stool and reducing constipation. This can help prevent straining during bowel movements, which can aggravate ...

"Psyllium husk works by binding water, which increases the bulk of hard stools and makes them softer and easier to pass," Porter said. "It can also work in reverse, by helping to thicken loose ...

Each of these supplements works by absorbing water in the intestines and making stools softer and easier to pass. Psyllium fiber supplements can provide several benefits, including improved bowel ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

Since it makes the stools heavier and bulkier, the weight stimulates the need to “go.” It’s gentle enough for people to use ...

From easing IBS symptoms to acting as the secret binder in many gluten-free and vegan baked goods, psyllium is taking over the wellness industry. But does it really work in reducing uncomfortable ...

“Christmas constipation” is pretty common, because, the Canadian Digestive Health Foundation says, the high-fat and ...

Kiwi held its own at 45%, but psyllium husk created bloating among ... Fibre is a good way to relieve constipation because it bulks out your stool and draws more moisture to it, making it easier ...