Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

If you're struggling with bloating, constipation or other gut problems, it could be worth incorporating this one fruit into ...

Psyllium husk fiber can help reduce the symptoms of hemorrhoids by softening the stool and reducing constipation. This can help prevent straining during bowel movements, which can aggravate ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Bloating often results from poor digestion or constipation. Psyllium husk, a natural fiber supplement, can help by improving ...

Kiwi held its own at 45%, but psyllium husk created bloating among ... Fibre is a good way to relieve constipation because it bulks out your stool and draws more moisture to it, making it easier ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...