Xanthan gum is a popular kitchen ingredient, giving everything from sauces to gluten-free baked goods... The post Substitute ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.