Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Repetition is one of those words that has both positive and negative connotations. For many, repeating the same thing ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Democrats are struggling to confront the sheer volume of executive orders, pardons, personnel changes and controversial ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Progressive staffers on Capitol Hill penned a letter to congressional leadership on Thursday asking for a 32-hour week, claiming it would increase staff retention, prevent burnout, and serve as a ...

The Congressional Progressive Staff Association sent out a release Friday stating the group “hereby withdraws its recent letter to congressional leadership on a rotating 32-hour workweek.” “ ...

A group of MPs are calling for extended paid bereavement leave to those who suffer a pregnancy loss before 24 weeks. Under the current law, employees are only eligible for statutory parental ...