The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

For some people, having one bowel movement a day is normal. For others, having several bowel movements a day or one every 2 days is normal. There is no set healthy pattern. However, significant ...

I used to be consumed by external factors like feng shui. Still, now I focus on finding inner harmony through the fluid movements and controlled breathing of Qigong. Yet, as much as it brings me ...