People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...

Qigong meaning 'energy exercise' is designed to relax the body, calm the mind and improve posture. How does it work? The sequences - which look graceful and refined - are performed as fast and ...

The Chatham Public Library will hold events for the whole family throughout the month of February. The library will be closed ...

So sitting still in traditional meditation posture is not always an option ... pain that I had to do moving meditation, like yoga, qi gong, or tai chi. For many years, I taught a style called ...

It can improve poor posture, enhance spinal stability ... Baduanjin is a form of traditional Chinese Qigong practice. Also known as Eight Pieces of Brocade, Baduanjin uses special breathing ...