What is Qigong? Derived from the Chinese words "Qi ... Improving Flexibility and Posture: Enhances mobility and alignment. Enhancing Balance and Strength: Reduces the risk of falls and builds ...

What is Qigong? Derived from the Chinese words "Qi ... Improving Flexibility and Posture: Enhances mobility and alignment. Enhancing Balance and Strength: Reduces the risk of falls and builds ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

QiGong Fusion is a mindful meditation with flowing ... is suitable for a wide range of ability levels, from sitting to standing, with varying intensity, ensuring that everyone can have access ...

Qigong (pronounced “chee gong”) is an ancient Chinese medicine practice used to promote health and well-being for more than 5,000 years. It harnesses the energy of your mind, breath, movement and ...

"I could do it standing or sitting on a chair. In Qi Gong, you don't have to get up and down off of the floor so it's more accessible. There are no pressured positions, holds or balances." ...

Kung fu, qigong, elderly square dancing, and everything in between. We’re kicking off our photographic glimpse into China’s (complex and longstanding) physical culture with a quick how-to on the Horse ...

Kanta Lipsky’s “Virtual Balance Class,” on Zoom every Monday and Friday at 11:30 am, leaves you feeling tranquilly balanced, ...

Four Seasons Resort The Nam Hai, the pinnacle of holistic wellness in the heart of Hoi An, offers travellers a transformative ...