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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

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Losing weight is often seen as a daunting challenge, especially for those with a slower metabolism. Many people's weight loss journeys are ... I let go of the need to see fast results: Slowly ...

Though maintaining a healthful diet that’s recommended for your age, body weight ... Syn explains. “Women who menstruate have higher iron requirements due to menstrual blood loss.

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Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Your diet should fit your lifestyle and routine, not the other way around. Remember, there's no such thing as quick weight loss. Sustainable weight loss happens gradually, ensuring you remain healthy ...