If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

Think you know what went on in the world of Chicago politics, sports and pop culture this week? Take our quiz and test your knowledge.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Discover 41 inspiring creativity quotes to spark your imagination and fuel your creative pursuits. Find motivation and wisdom ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Stress is a normal part of life. While everyone feels stressed at times, it shouldn't affect your day-to-day functioning. If you experience chronic stress and exhaustion that's affecting your ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

As President-elect Donald Trump's inauguration approaches, some Americans are "dreading" the Republican's return to office and experiencing increased anxiety, a new report says. Time Magazine ...