In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Patrick Mahomes, the Kansas City Chiefs' star quarterback, is a blend of natural talent and dedicated training. Known for his composure under pressure ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Sending exam wishes for students encourages and motivates them to prepare for their examinations. Check out these amazing ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

With ongoing political turmoil, violent protests, and deepening national divisions, many Americans are struggling with anxiety, fear, and uncertainty about the future. The recent surge in political ...

Howlite: The Calm Conductor This milky-white crystal absorbs stress like a sponge. Howlite is perfect for promoting restful sleep and reducing the physical symptoms of anxiety. Smoky Quartz ...

A misleading syllabus link and unresolved key dates have heightened anxiety among candidates and officials. Previous exam issues and scrutiny add to concerns about the agency's ability to manage the ...