A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

According to the American Academy of Sleep Medicine, roughly 30% of adults in the US have symptoms of insomnia, and 50 to 70 ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.