Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

Columnist Caroline Gainer has been sleeping a lot more than usual lately, so she investigates whether that's normal for ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.