It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

Oatmeal is a nutrient-dense superfood that promotes heart health, digestion, and prolonged energy. From instant oats like MuscleBlaze Fit to flavored options like Mille Supergain and Yogabar Dark ...

Millet-based breakfasts are the new rage in India, especially for people who are looking for gluten-free options and want to ...

Prime Minister Narendra Modi has emphasized the importance of millets, referring to them as a superfood. He highlighted that ...

Once a staple for low-income families, millets have become a symbol of luxury, gracing wedding counters. Gujarat CM Bhupendra Patel emphasizes the cultural shift and highlights PM Modi's efforts in ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Maharashtra is the latest BJP-ruled state, after Madhya Pradesh and Goa, to ban eggs in government-run and funded schools. Last week, the state’s school education and sports department issued a ...

Here’s why millet parathas are a game-changer for Indian meals: ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals. Here’s how you can improve your digestion, boost energy, or enjoy gluten-free ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal chilla—nutritious, tasty, and perfect for weight loss and a balanced diet.