Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This time around, he remarked on the feud between Elon Musk and OpenAI’s Sam Altman over President Trump’s $500 billion ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Melius Research on Tuesday downgraded AMD (NASDAQ:AMD) stock to Hold from Buy, raising concerns over the long-term prospects for the chipmaker in the x86 server and PC markets.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...