Squeeze your core while bending at the elbow, slowly raising your forearms ... Stand with your feet hips-width apart. Hold a ...

Use the opposite hand to raise the wrist up ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds.

Shares of ARM stock opened at $162.51 on Thursday. The business’s fifty day moving average price is $144.13 and its 200 day moving average price is $140.00. ARM has a twelve month low of $85.61 ...