Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Located in Petaling Jaya, Pickle Park has seven fully-covered outdoor courts and an open event space. Partnering with Flour, ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Coimbatore, nestled amidst the Western Ghats is not just for industrial riches. Spiritual destinations and meditation centers ...