Yoga promotes health through various forms, including Hatha Yoga, Raja Yoga, Jnana Yoga ... of Nath yogis to Yoga, particularly postures like Gorakhasana and Matsyendrasana.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

While medical treatments are available for managing PCOD, in this article, we take a close look at what yoga asanas can help tackle the PCOD problem. Are you suffering from PCOD and delayed ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...