Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The contents of your fridge reveal a lot about your lifestyle! If your refrigerator is packed with junk food, it may signal a ...

Ghana is the world's third-biggest exporter of unprocessed cashew nuts, behind Ivory Coast in first place, and Cambodia in second. To produce the crop, around 300,000 Ghanaians make at least part of ...

With approximately 500 processing companies and an annual capacity of 4 million tons of raw cashews, Vietnam’s cashew kernels are exported to over 90 countries and territories. Notably, Vietnamese ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

For the first time, Kerala Cashew Board Limited (KCB) will procure raw cashew nuts from other Indian states instead of African countries. The state government has granted permission to KCB to purchase ...

Calories are a measure of energy used to express the nutritional value of foods. Your body converts calories from food into energy to support life-sustaining functions such as breathing and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Jordan Green is an investigative correspondent based in Greensboro, N.C., who covers right-wing extremism for Raw Story. His work has been featured in a host of publications, including the ...

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...

Cashews are relatively good sources of protein, which is key to losing weight. While nuts are high in calories, eating the right amount daily can actually help lose weight. Make a trail mix of all ...