Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from protein ... For an antioxidant boost, give cashews a try.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

I do wish there was a little more prep with these recipe kits - I like the feeling of fulfilment of creating a dish from raw ...

Don’t stop with raw vegetables ... add crunch and texture to salads. Nuts and seeds are also rich in protein and unsaturated fats, which help to keep you fuller longer. Try sliced or chopped almonds, ...

With approximately 500 processing companies and an annual capacity of 4 million tons of raw cashews, Vietnam’s cashew kernels are exported to over 90 countries and territories. Notably, Vietnamese ...

Cashew nuts in India are considered one of the most significant players in the world market. Cashew nut cultivation is an important area of agricultural activity but also provides livelihoods to ...

Demand for the nut is increasing due to the rapid growth of the food processing industry, urbanization and changes in consumer habits, according to the Vietnam Cashew Association. But Vietnam faces ...

Raw or roasted, cashews are a delectable addition to a variety of dishes, such as curries or stir-fries. Additionally, cashew butter is a popular ingredient in spreadable treats. Walnuts ...