verywellhealth13d
What Happens to Your Body When You Eat Ultra-Processed Foods
Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...
Is 'Healthy living' costlier? Study finds surprising data
A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...
Consumer Reports on MSN16d
Is It Okay to Eat Some Processed Foods?
Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.
Irish Examiner on MSN7d
Here are eight ultra-processed foods to cut from your shopping basket for good
We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...
14 Iron-Rich Foods to Fight Off Fatigue
Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...
Consumer Reports17d
Is It Okay to Eat Some Processed Foods?
A 2024 review of 45 studies in The BMJ linked eating a high UPF diet to 32 health ... For example, in Mattei’s study, those who ate the most breakfast cereal had an 8 percent lower risk of ...
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...