But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

The New Point (NP) is a radio program that grew so popular that it began almost round-the-clock multi-genre broadcasting ...

Rich and earthy, this buttered maitake mushroom pasta brings out the savory taste of sautéed mushrooms with a velvety, ...

Q: Is there a best amount of probiotics we should get each day? A: There are two ways to get more probiotics into your gut: ...

The idea of making perfect kefir pancakes was published on the Instagram page of food blogger Valeria with the nickname valeria pytel. You need to follow a step-by-step recipe and the correct ...

(WCTV) - January is National Oatmeal Month, and today we are learning how to make our own no-bake granola treats. CEO of Milk Me Treats, Tiffany Lewis, stopped by WCTV’s kitchen to show us how.

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Cashew milk is low in FODMAPs and is an option for people with IBS, lactose intolerance, or a milk allergy or intolerance. Kefir may do more than help you avoid digestive symptoms. It may actually ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.