A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...