What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

Low in calories: Adding beetroot recipes to your weight loss diet can give you quick results.Being low in calorie content, it is an excellent guilt-free addition to meals, making it filling ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Light, tangy, and packed with nutrients, rasam is a great addition to a weight-loss diet. These five variations support digestion and metabolism naturally. Fragrant and soothing, jasmine rasam helps ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to support healthy weight loss.

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Want a weight loss plan that fits you? Click here for a personalised diet and recipes from a certified nutritionist. Pistachios, or pista, have a modest amount of protein. This protein helps keep ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.