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Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

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Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

And listen to your body: There will be days when rest is what your body needs ... Start on all fours with your hands below ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...