These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Author Emily Austen argues that we can all be happier and healthier if we get up a few hours later (and stop pretending to be ...

Experiencing poverty highlights that true worth comes from one's actions and integrity, not financial status. Those who grow ...

Around 4 p.m. Thursday at Reagan National Airport, all four TVs at the U Street Pub in Terminal 2 were streaming live ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

These self-imposed pauses on imbibing have grown popular in recent years, often as a way to reset after a holiday season of ...

Needing eight hours a night is a myth ... recovery periods” rather than naps Crucially, periods of rest don’t have to be sleep. Nick wants us to stop thinking in terms of naps, and start ...