Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

I thought, ‘Well, this might be our Western view, but how do other people sleep ... re awake for over two hours on average each night, but they don’t report any sleep problems – [it ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

It’s important to get good-quality sleep regularly so you feel rested. “While there isn’t a strict upper limit for sleep, some people ... and don’t drink alcohol within 3 hours of bedtime.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

“You need to care less about sleep,” she tells me. “Don’t have a strict ... fibre-rich salads, but timing is key as these can impact sleep for some people, especially if they include ...