Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

In the heart of Robstown, Texas, there’s a little red and white building that’s been serving up some of the best-kept secrets ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.